“Alegría” (Spanish for “joy,”) is puffed amaranth with chocolate and is a traditional Mexican treat, these bars are gluten-free, sugar-free and they can be combined with many nuts and seeds to make a superpowered protein bar. Green Thai Curry is flavourful, aromatic, spicy and oh-so-delicious, it’s one of the only cuisines in the world where all of the five tastes are represented.
Read MoreOne of the key components in achieving and sustaining a healthy life is having a nutritious and balanced diet. Eating well doesn't mean sacrificing flavor or variety. Here are two of my top recipes: Beef & Quinoa Stuffed Peppers and Grilled Salmon with Lemon-Dill Sauce.
Read MoreDuring the winter nothing is quite as good as coming home to a good hearty stew or soup highlighting root vegetables. Ayacucho is a south Andean region famous for its beauty and bright colours just like this colourful, bold, and earthy Puca Picante stew! There’s also a vegan Coconut Carrot Curry soup, hearty, rich, flavourful, nutritious and it can enhanced by your favourite spices.
Read MoreThe cousin of Chinese stir-fried beef, the Peruvian Saltado is a delicious fusion dish hailing from Peru. It is quick to make and the flavours are out of this world! There’s also a Chicken Milanese recipe, a very simple dish, consisting of pounded-out chicken or veal, coated in breadcrumbs, and fried in olive oil.
Read MoreA classic holiday twist on the traditional Crème Brûlée, this recipe uses only a couple ingredients, 10 minutes of execution, no bake and vegan friendly so everyone can eat it, but rest assured it does not miss any marks. This blog also has Xocoltal, a spicy, sweet and bitter Mayan hot chocolate recipe too!
Read MoreThe busiest season needs new solutions too! Stay awhile and warm up with the latest grocery goods & natural health products before the New Year!
Read MoreFor those looking for something different to serve, a goose is a fantastic option. It's perfect for those families who fight over the dark meat at the holiday table and the meat always stays juicy! It can even be cooked the day before and reheated, so the sides can be focused on the day of. In place of a classic cranberry sauce, this recipe also uses haskap berries instead!
Read MoreWe hear those jingle bells jingling, choir groups singing and the jolly Ho-ho-ho’s this season! As we near the most festive time of the year, the best gifts we have are in store for you to share with your loved ones.
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