Recipes
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A relative of the famous Patatas Bravas from Spanish cuisine, these little boiled potatoes will make for the perfect snack, appetizer or side dish served with a red or green mojo sauce! Celebrating Children’s Health this month, we also showcase Callaloo, a leafy green West African dish that has spread to the Caribbean and Latin America!
Nothing quite shows the love for Mom more than cooking! Whip up these green banana pancakes with a haskap rhubarb whipped cream and marinated oranges for a showstopping healthy breakfast. This recipe is gluten-free, nut-free and keto.
Looking for a high quality tested infant formula recipe? That is included immediately below alongside our shopping list for ingredients recommended by us. Lastly, Kyra and Brendan’s experience as first-time parents with breastfeeding their daughter- and what they learned along the way and their journey to using this recipe.
I use jerk Jamaican marinade to infuse Caribbean flavour into beef oxtail. Try my recipe with butterbeans and curry dumplings (recipe also included)! Afterwards, savour this Nicuatole, a popular corn-based dessert popular in Oaxaca, Mexico. My recipe is vegan, dairy-free, and no bake but you can experiment and enjoy!
Purple barley is an heirloom grain that is grown on the prairies but was originally discovered in Tibet over 100 years ago. Using Canadian ingredients, classic Italian cuisine and immigrant inspiration, this dish results in a creamy, crunchy, nutritious bowl of goodness. This recipe also includes my take on the famous Pollo Campero signature fried chicken, using a brine method!
“Alegría” (Spanish for “joy,”) is puffed amaranth with chocolate and is a traditional Mexican treat, these bars are gluten-free, sugar-free and they can be combined with many nuts and seeds to make a superpowered protein bar. Green Thai Curry is flavourful, aromatic, spicy and oh-so-delicious, it’s one of the only cuisines in the world where all of the five tastes are represented.
One of the key components in achieving and sustaining a healthy life is having a nutritious and balanced diet. Eating well doesn't mean sacrificing flavor or variety. Here are two of my top recipes: Beef & Quinoa Stuffed Peppers and Grilled Salmon with Lemon-Dill Sauce.
During the winter nothing is quite as good as coming home to a good hearty stew or soup highlighting root vegetables. Ayacucho is a south Andean region famous for its beauty and bright colours just like this colourful, bold, and earthy Puca Picante stew! There’s also a vegan Coconut Carrot Curry soup, hearty, rich, flavourful, nutritious and it can enhanced by your favourite spices.
The cousin of Chinese stir-fried beef, the Peruvian Saltado is a delicious fusion dish hailing from Peru. It is quick to make and the flavours are out of this world! There’s also a Chicken Milanese recipe, a very simple dish, consisting of pounded-out chicken or veal, coated in breadcrumbs, and fried in olive oil.
A classic holiday twist on the traditional Crème Brûlée, this recipe uses only a couple ingredients, 10 minutes of execution, no bake and vegan friendly so everyone can eat it, but rest assured it does not miss any marks. This blog also has Xocoltal, a spicy, sweet and bitter Mayan hot chocolate recipe too!