Food Labels

Food Labels: Most of us look at the labels on the food we buy. There are certain trigger words that we love to see and that creates a positive signal in our brain and there are some that scare us. Keep reading to find out what these are and why!

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Brain Aging

Brain Aging: Most people think they have no control over what will happen for them cognitively as they age and that their genetics will decide. Even though this is not a false statement, let us tell you that you can influence your genes hugely through a process called epigenetics.

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Bio-Hacking

Bio-Hacking: What is it? Is it for everyone? How can I jump on that train?Bio-hacking is the ability to experiment with your body and mind in order to find tricks and ways that enhance cognitive health and physical abilities. It goes beyond eating right and exercising, even though those are a big part of it.

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Vegan Keto

Vegan Keto: This blog post is for the vegetarians and vegans who may have heard of the ketogenic diet but never looked into it because of the fat and protein content of this diet that is said to come from animal sources. While it is true that in most ketogenic cook books and recipes you do see meat. It is also true that it could be replaced by vegetarian or vegan sources in order for you to enjoy the benefits of keto all while keeping the healthy and/ or ethical lifestyle that you have chosen for yourself.

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