Dieting never works in the long run. What we know about diets is that the majority of people regain weight and more after attempting a diet. So what is the alternative? Intuitive eating is a way to improve your health, wellness, and nutrition - without being told what to eat, when to eat, and how much! Join Marlee Coldwell from Ignite Nutrition as she introduces you to the concept of intuitive eating, and how you can create a healthy relationship with food!
All guests will receive 15% off their entire purchase at the Arbour Lake Amaranth on March 26, 2019 following the event.