Fuel Your Fitness

How you fuel before your workout is key to helping propel you to the next level. How much, when, and what kind depends on the level of activity you are pursuing.

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Brendan Klatt
How To Enjoy The Sun Safely

Summer is here! What a wonderful time of year! Summertime is full of fun in the sun, but if you are not careful it could leave you burnt and unable to enjoy this time of year. Find out more on how to stay sun safe in this new blog!

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Brendan Klatt
Shining Light On Vitamin D

Vitamin D plays a key role in over 3,000 gene expressions, helps regulate the health of your skin, bones, strength, and immunity. It’s vital to make sure you are meeting your daily requirements!

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Brendan Klatt