







How do we determine the nutrient quality of the foods we are purchasing? This was the question posed by Carmen Lamoureux at her presentation at the Canadian Holistic Nutrition Conference in Calgary, Spring of 2025.
Using the oven, these Kofta skewers cook in less than 15 minutes, and are paired with a delicious tahini sauce, seasoned with a little harissa and dill, served over pita bread with a lovely fresh salad.
Celebrating dads in June, enjoy our selection of goods and gifts to surprise this Father’s Day!
June reminds us of sweet affection and stillness along with sunny weather that encourages outdoor recreation. Enjoy some of our latest product arrivals, line extensions and more this month!
Celebrate mom this Spring, enjoy our selection of goods and gifts to surprise this Mother’s Day!
Easter is the celebration of Spring, the season of new beginnings. In Mexico, there are a variety of sweets that are eaten during Easter including Coyotas, a recipe from Sonora Mexico, a sweet dark cookie using my favourite jam & red fife flour!
I created this recipe here with whole foods in mind. I wanted to use ingredients that could be easily found at any grocery store with a health section and were approachable and easy to use. I use kimchi for its funkiness, spice and fantastic health benefits and no ramen is complete without a perfect soft-boiled egg.