Posts in Resources
Bio-Hacking

Bio-Hacking: What is it? Is it for everyone? How can I jump on that train?Bio-hacking is the ability to experiment with your body and mind in order to find tricks and ways that enhance cognitive health and physical abilities. It goes beyond eating right and exercising, even though those are a big part of it.

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Vegan Keto

Vegan Keto: This blog post is for the vegetarians and vegans who may have heard of the ketogenic diet but never looked into it because of the fat and protein content of this diet that is said to come from animal sources. While it is true that in most ketogenic cook books and recipes you do see meat. It is also true that it could be replaced by vegetarian or vegan sources in order for you to enjoy the benefits of keto all while keeping the healthy and/ or ethical lifestyle that you have chosen for yourself.

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Probiotic VS Prebiotic

Probiotic VS Prebiotic: Probiotic and prebiotic have been buzzing words lately in the natural health industry. So what is the fuss all about? Do we really need to supplement with these, and if so, which ones? Can we get it through food sources?

Here is all you need to know about pro and prebiotics.

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Women’s Health: How can women efficiently deal with all that is happening in their lives efficiently? With the help of a well-balance, highly functioning hormonal system. This is how you can empower yourself and other women to live their best life.

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New Earth Organics: Spring is when the Liver is renewing, breaking down and rebuilding, and culminating its important organ Qi for the next 12 months ahead. There is no better time than now to heal and improve your Liver function!

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Skin Food by Ellie Bianca

Skin Food by Ellie Bianca: Glowing skin is irresistible no matter what stage of life you’re in.  It’s worth the investment to care for your body’s largest organ that plays a major role in elimination, regulation and protection. Mindful eating, effective skincare products, supplements, sleep and exercise are all crucial to achieving healthy skin from the inside out.

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AOR DNA Kit

AOR DNA Testing Kit: A.O.R, a supplement company that stands for Advanced Ortho Molecular Research has come out with a DNA testing kit that is out of the ordinary to say the least. Not only will it offer a full report of your personalized DNA and gene expressions, it will also provide you with a full report of what it means as well as recommendations for diet, lifestyle and supplements designed for your specific needs!

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